Pilates Intermediate 50 min Capacity 8
Reformer Flow
Continuous reformer sequences linking strength and control. Prerequisite: Reformer Foundations.
What the class is
Reformer Flow chains the foundations into longer sequences with fewer breaks. We move through footwork, the abdominal series, the long box and standing arms, with breath setting the count. Coaches adjust spring loads at two points in the class so that the second half asks more of the core and less of the limbs. This is the class most members settle into as their weekly pilates session.
What to bring
Grip socks, water bottle. Reformer Foundations or equivalent prior experience.
Equipment
reformersprings
Coached by
- Mara Lindqvist — Head of Pilates