Journal
Notes from the coaches.
Articles written by the four heads of discipline. Training notes, programming explanations, and the occasional case for why a class runs the way it does.
- Strength
Why we run strength on four-week blocks
The block system we use in Powerbuild is not about novelty. It is about giving a load long enough to teach you something before it changes.
- Pilates
A guide to reformer spring settings
The springs on a reformer bed are not a difficulty dial. They change which muscle group is asked to do the work.
- Cycling
Threshold training, without the jargon
Your threshold is the wattage you can hold for an hour. Training at and above it is the most reliable way to raise it. Here is how we structure that into a forty-five minute class.
- Yoga
Restorative is not the easy class
Most members come to Restorative expecting a stretch. They leave having held postures that ask for a different kind of attention.