Pilates Beginner
Reformer Foundations
A paced introduction to the reformer bed. Learn breath, alignment and the spring settings that frame every other pilates class.
- 50min
- 8cap
- 3/5
Classes
Eight classes, four disciplines.
Every class on the schedule is capped — eight on the reformer, ten in strength, sixteen on the bikes, fourteen on the yoga floor. Choose a discipline to narrow the list, or browse all of them.
Pilates Intermediate
Reformer Flow
Continuous reformer sequences linking strength and control. Prerequisite: Reformer Foundations.
- 50min
- 8cap
- 4/5
Strength Beginner
Strength Essentials
The five lifts that carry into every strength class. Hinge, squat, press, row and carry.
- 45min
- 10cap
- 4/5
Strength Advanced
Powerbuild
Compound lifts with progressive load, four-week blocks. Prerequisite: Strength Essentials.
- 60min
- 8cap
- 5/5
Cycling Intermediate
Cycle Threshold
Forty-five minutes of structured intervals at and above your threshold. Bike data on the screen.
- 45min
- 16cap
- 5/5
Cycling Beginner
Cycle Rhythm
A rhythm-first ride on the beat. Lower intensity, higher cadence, no data on the screen.
- 40min
- 16cap
- 3/5
Yoga All levels
Vinyasa Open
A breath-led vinyasa practice moving through standing, seated and finishing sequences.
- 60min
- 14cap
- 2/5
Yoga Beginner
Restorative
Forty-five minutes of long-hold supported postures. Bolsters, blankets and quiet lighting.
- 45min
- 12cap
- 1/5
Pilates Beginner
Reformer Foundations
A paced introduction to the reformer bed. Learn breath, alignment and the spring settings that frame every other pilates class.
- 50min
- 8cap
- 3/5
Pilates Intermediate
Reformer Flow
Continuous reformer sequences linking strength and control. Prerequisite: Reformer Foundations.
- 50min
- 8cap
- 4/5
Strength Beginner
Strength Essentials
The five lifts that carry into every strength class. Hinge, squat, press, row and carry.
- 45min
- 10cap
- 4/5
Strength Advanced
Powerbuild
Compound lifts with progressive load, four-week blocks. Prerequisite: Strength Essentials.
- 60min
- 8cap
- 5/5
Cycling Intermediate
Cycle Threshold
Forty-five minutes of structured intervals at and above your threshold. Bike data on the screen.
- 45min
- 16cap
- 5/5
Cycling Beginner
Cycle Rhythm
A rhythm-first ride on the beat. Lower intensity, higher cadence, no data on the screen.
- 40min
- 16cap
- 3/5
Yoga All levels
Vinyasa Open
A breath-led vinyasa practice moving through standing, seated and finishing sequences.
- 60min
- 14cap
- 2/5
Yoga Beginner
Restorative
Forty-five minutes of long-hold supported postures. Bolsters, blankets and quiet lighting.
- 45min
- 12cap
- 1/5