Cycling Intermediate 45 min Capacity 16
Cycle Threshold
Forty-five minutes of structured intervals at and above your threshold. Bike data on the screen.
What the class is
Cycle Threshold is built around four interval blocks: a warm-up, two threshold sets, a Vo2 finisher and a long cool-down. Your watts, cadence and heart rate show on the studio screen so you can match the prescribed zones. The coach calls the next block ten seconds ahead so you can prepare rather than react. The playlist is set per block, not per song, so the music supports the work interval rather than covering it.
What to bring
Cycling shoes with SPD cleats (loaned at reception), water bottle, towel.
Equipment
indoor-bikeheart-rate-strap
Coached by
- Theo Okafor — Cycle Lead