Cycle Lead 7 years coaching
Theo Okafor
Built the threshold interval system. Rides himself three mornings a week.
Teaches at Riverside and Old Oak
About Theo
Theo runs the cycling programme. He came to the studio from an endurance coaching background and built the threshold interval structure that Cycle Threshold runs on. Theo rides himself three mornings a week and tests his own Vo2 on the studio bikes every six weeks. His classes are the most prescribed on the schedule for members training for an event.
Credentials
- British Cycling Level 3 Coach
- Precision Training Certified
Classes taught
- Cycle Threshold — Intermediate, 45 min