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Classes / Cycle Rhythm

Cycling Beginner 40 min Capacity 16

Cycle Rhythm

A rhythm-first ride on the beat. Lower intensity, higher cadence, no data on the screen.

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What the class is

Cycle Rhythm is the riding class for people who would rather move to music than match a wattage target. The coach builds a ride around three tempo blocks and one climb, with choreography that follows the song structure. We turn off the data display for this class so the screen shows only the next cue. New riders are welcome. The seat height and cleat setup take five minutes at the start, and the coach checks both before the warm-up begins.

What to bring

Cycling shoes (loaned at reception), water bottle.

Equipment

  • indoor-bike

Coached by