Strength Advanced 60 min Capacity 8
Powerbuild
Compound lifts with progressive load, four-week blocks. Prerequisite: Strength Essentials.
What the class is
Powerbuild is the class for members who want to track their numbers. Sessions run on four-week blocks with a primary lift (squat, deadlift, bench or row), two accessory lifts and conditioning at the end. Loads are logged on the whiteboard each session and we review them with you at the start of the next class. We cap the room at eight so that every working set has a coach in front of it. If you have a training history and want structure, this is the class that gives you it.
What to bring
Clean trainers, lifting belt if you use one, training log.
Equipment
barbellplatesrack
Coached by
- Alex Dornan — Head of Strength