Head of Strength 9 years coaching
Alex Dornan
Coaches the barbell lifts. Built the Powerbuild block system. Lifts himself on Tuesdays.
Teaches at Old Oak and Riverside
About Alex
Alex runs the strength programme across Old Oak and Riverside. He wrote the four-week Powerbuild block system and still teaches Strength Essentials twice a week because, in his words, the start position is where most lifts fail. Alex trained as a strength and conditioning coach before joining the studio, and his coaching bias is toward conservative load selection and clean reps over heavy singles.
Credentials
- BA Sport Science
- NSCA Certified Strength & Conditioning Specialist
Classes taught
- Strength Essentials — Beginner, 45 min
- Powerbuild — Advanced, 60 min