Strength Beginner 45 min Capacity 10
Strength Essentials
The five lifts that carry into every strength class. Hinge, squat, press, row and carry.
What the class is
Strength Essentials teaches the five movement patterns we build on across the strength schedule: hinge, squat, horizontal press, horizontal pull and the loaded carry. Each session moves through three rounds of five lifts at moderate load, with a coach watching the start position of every set. If you are new to barbells, or returning after time away, this is where we ask you to start. The class finishes with ten minutes of core and mobility work tied to the lifts you trained that day.
What to bring
Clean trainers, water bottle. Arrive five minutes early for a movement warm-up.
Equipment
barbellkettlebellrack
Coached by
- Alex Dornan — Head of Strength