Yoga All levels 60 min Capacity 14
Vinyasa Open
A breath-led vinyasa practice moving through standing, seated and finishing sequences.
What the class is
Vinyasa Open is a sixty-minute practice that moves through sun salutations, a standing sequence, a seated sequence and a finishing block. The teacher offers two breath counts for most flows so newer students and longer-term students can share the room. We provide mats, blocks and straps; bring a towel if you sweat through practice. The room is warmed to 24 degrees and the lights are set low for the finishing postures.
What to bring
Comfortable clothing, water bottle. Mats and props provided.
Equipment
matblocksstrap
Coached by
- Priya Anand — Yoga & Movement