Pilates Beginner 50 min Capacity 8
Reformer Foundations
A paced introduction to the reformer bed. Learn breath, alignment and the spring settings that frame every other pilates class.
What the class is
Reformer Foundations is where we start every new pilates member. You learn the bed, the springs, the straps and the breath pattern that we return to in every other class on the schedule. Coaches keep the room to eight people so everyone gets hands-on correction in the first three exercises. By the end of the session you can set your own springs, find neutral spine, and move through the warm-up sequence without prompting. From here, Reformer Flow and Reformer Strength become available on your membership.
What to bring
Grip socks (sold at reception), water bottle, comfortable layered clothing.
Equipment
reformerspringsbox
Coached by
- Mara Lindqvist — Head of Pilates