Restorative

What the class is

Restorative is the slowest class on the schedule. You move through six to eight postures, each held for three to five minutes with bolsters, blankets and blocks supporting the body. The teacher offers verbal cues but does not adjust you physically in this class. The lights are set low and the music is off for the final ten minutes. This is the class we recommend for recovery days, for members returning from injury, and for anyone who finds the faster classes too loud at the end of a working week.

What to bring

Warm comfortable clothing. Props provided.

Equipment

• mat
• bolster
• blanket
• blocks

Coached by

• Priya Anand — Yoga & Movement