Old Oak
The strength and conditioning room. Two floors, eight racks, a fixed bike mezzanine.
4 Industrial Lane, London NW10 · London
About the studio
Old Oak is our strength and conditioning studio. It is a converted loading bay with two floors: the ground floor holds eight double racks, a deadlift platform and a sled lane; the mezzanine has sixteen fixed bikes for cycle classes that run alongside the strength sessions. The room is loud by design and the music is set two clicks higher than at Riverside. If you want coaching in a barbell lift, this is the room that has the floor and the headroom for it.
Opening hours
- Monday – Friday
- 06:00 – 20:30
- Saturday – Sunday
- 08:00 – 17:00
Disciplines taught here
- strength
- cycling
Visit
4 Industrial Lane, London NW10
London
+1 555 0102 · oldoak@example.com
Sessions at Old Oak
-
Monday
- Strength Essentials with Alex Dornan 2 left
- Powerbuild with Alex Dornan 1 left
-
Tuesday
- Cycle Rhythm with Theo Okafor 11 left
- Strength Essentials with Alex Dornan 6 left
- Powerbuild with Alex Dornan Full
-
Wednesday
- Strength Essentials with Alex Dornan 3 left
- Powerbuild with Alex Dornan 2 left
-
Thursday
- Cycle Rhythm with Theo Okafor 10 left
- Strength Essentials with Alex Dornan 5 left
- Powerbuild with Alex Dornan Full
-
Friday
- Strength Essentials with Alex Dornan 4 left
- Powerbuild with Alex Dornan 3 left
-
Saturday
- Strength Essentials with Alex Dornan Full
- Powerbuild with Alex Dornan Full
-
Sunday
- Strength Essentials with Alex Dornan 4 left
Sessions across all locations this week.
A comparison of coaching volume by discipline. Computed from the published schedule; the table beneath is the same data in tabular form.
| Discipline | Sessions | Minutes |
|---|---|---|
| Pilates | 12 | 600 |
| Strength | 13 | 675 |
| Cycling | 14 | 595 |
| Yoga | 13 | 720 |
| Total | 52 | 2590 |